| Walking in high heels requires a skillful mix of balance and coordination, but for something so graceful, these shoes actually pack a surprising amount of pressure underfoot. Pressure is the amount of force distributed over a specific area, and when that area is small, such as the tip of a high heel, the pressure exerted increases. For example, if a 160-pound person shifts their weight onto a heel tip measuring just a quarter of an inch — roughly the size of a pencil eraser — approximately 640 pounds per square inch (psi) are being felt under the heel. Let's compare that to the pressure exerted by a skyscraper — specifically the Burj Khalifa in Dubai, the world's tallest building as of 2025. At 2,717 feet tall and weighing more than 500,000 tons (or 1 billion pounds), the tower is undeniably massive. But that weight, of course, is spread across a significantly larger area than the heel of a shoe. Measurements of the concrete foundation — which extends beneath the tower's central core and the three wings that make up its footprint — put the base at around 35,575 square feet. So even with that astonishing amount of weight, the building exerts only about 196 psi on the ground. It's the same idea behind lying on a bed of nails: If you spread out the weight over a larger area, the pressure drops, but if you focus it on a small pinpoint, it will skyrocket. This also explains why high heels can dent floors or sink into the ground — and why they're even banned at certain historical sites such as the Acropolis in Athens to prevent damage to the ancient stone. |
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