 |
February 19, 2026 |
 | |
| |
| 8 Morning Habits Everyone Should Be Doing | |
| Even if you aren't a morning person, you still have a morning routine. It could be as simple as a sipping cup of coffee or enjoying a hot shower when you wake up, or as complicated as an hour-long workout followed by a very specific breakfast. Either way, we've all formed certain bleary-eyed habits by now. Some are more conducive to feeling good for the rest of the day than others, of course, and these five habits will go a long way toward making your mornings more enjoyable and productive. | |
|
 | |
 | |
| LetPot LPH-Air Hydroponic System Kit | |
| Price: $70 $65 | |
| If you love the idea of fresh herbs year-round but don't love the upkeep, this hydroponic system makes it surprisingly easy. It helps plants grow faster with a full-spectrum light and app controls that handle things like lighting schedules and water alerts for you. Basically, it's a low-effort way to keep your kitchen stocked with homegrown greens. | |
All featured products and deals are selected independently and objectively by the author. Better Report may receive a share of sales via affiliate links in content. Prices subject to change. | |
 | |
 | |
| |
| 5 Supplements That Actually Help With Aging | |
| Aging well isn't just about adding years to your life; it's about adding life to your years. That means keeping your healthspan — the period of life when you feel strong, sharp, and active — as long as possible, notes Dr. Mark Kovacs. "Energy, cognition, muscle retention, and recovery all tend to decline with age," he says. "But certain supplements are showing promising results in helping the body function more youthfully." Before taking any new supplement, it's recommended to talk to your doctor, who knows your specific health history and concerns. But if you want to come ready with a few ideas to discuss, we've rounded up five research-backed supplements to boost vitality from the inside out. | |
 | |
| |
| Your Nose Might Be the Shortcut to a Better Mood | |
| Scents can take you somewhere else — to the past or to another place. Maybe it's the aroma of fresh-baked cookies conjuring your childhood, or a familiar perfume recalling a lost love. Unlike other senses, our sense of smell has a direct line to the part of the brain that controls emotions and memory. When you inhale a scent, it sends signals to your limbic system, triggering the release of feel-good hormones like serotonin, dopamine, and endorphins. It's why certain scents can help you feel calmer, more focused, or even more energized, sometimes almost instantly. That's the foundation of aromatherapy. | |
 |
|
|
0 komentar:
Posting Komentar