New Kidney Discoveries Are Changing Scientific Thinking

New research suggests these two fist-sized organs do far more than we thought. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

June 30, 2026

Happy Tuesday! Today, we’ll cover how new kidney discoveries are changing scientific thinking, and the unexpected benefits of manuka honey beyond wound healing. Let's get started! Chrisy Trudeau Managing Editor New Kidney Discoveries Are Changing Scientific Thinking New research suggests these two fist-sized organs do far more than we thought. SHARE*      READ NOW Unexpected Benefits of Manuka Honey Beyond Wound Healing Manuka honey is prized for its wound-healing properties. But now, its lesser-known health benefits are gaining recognition. SHARE*      READ NOW One dollar. Four months. Ends tonight. As America proudly approaches its historic 250th birthday, we encourage you to take a moment and reflect on the principles that shaped our nation. To celebrate our enduring heritage, we are excited to introduce an Early 250th Anniversary Offer so more people can access our reporting—at a deeply discounted rate: $1 for 4 months. In a fast-paced world dominated by passing trends, it can be difficult to find clarity and maintain your peace of mind. The Epoch Times was built to be your sanctuary from the noise. We practice traditional journalism. Our reporters are required to get all sides of a story and allow someone who is being criticized to respond. They are guided by the highest code of conduct and ethics in their reporting. We go beyond news. You will be amazed to find extensive coverage on health, thought-provoking discussions on a myriad of social and cultural issues, and stories on timeless wisdom, values, and beauty that have allowed humanity to flourish—we draw inspiration from the past to enlighten and delight our readers living in the modern day. Become a subscriber of The Epoch Times today for just $1 for 4 months—Offer ends on June 30. Subscribe Now SHARE*      WATCH NOW Top Stories Health News New Charter for CDC’s Vaccine Advisory Committee Released READ NOW ＞       Health News Cheese Products Recalled Due to Possible Listeria Contamination READ NOW ＞       US News Supreme Court Denies Appeal in Case Challenging New York COVID-19 Vaccine Mandate READ NOW ＞       WORDS OF WISDOM My body could stand the crutches but my mind couldn't stand the sideline. – Michael Jordan – Healthy Living Wellness Newsletter How Your Diet Impacts Pain – No Matter Your Weight READ NOW ＞       Workout of the Day Exercise Recommended by Kevin Shelly Occupational Therapist Bent-Over Row The bent-over row is a great exercise for the upper back while also increasing lower back strength. Those with osteoporosis can safely perform it because it uses a hinging movement at the hips. Step 1: Start in a standing position with your arms straight down while holding onto dumbbells or cans. Step 2: Bend your hips forward at approximately 90 degrees with your knees slightly bent to relieve stress on your lower back. Step 3: Slowly pull the weights straight up, then slowly lower them back down. Step 4: This counts as 1 repetition. Try to perform 3 sets of 12 repetitions, adjusting the weight and number of repetitions as needed. Alternatively, you can perform this exercise one arm at a time. If you find it somewhat stressful on your back, brace yourself on a chair or counter with your other arm. Explore More Fitness Worth a Look Epoch Buy Still Tired Even After 8 Hours of Sleep? This Is the Fix Most People Never Consider       Contributed by Gan Jing World 20 Lazy Kitchen Hacks You Need to Know Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword, Word Wipe, and Jumble Daily. Looking for more Spot the Difference? Play it here and here. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. * When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. Copyright © 2026 The Epoch Times, All rights reserved. The Epoch Times. 129 West 29th Street, Fl 8, New York, NY 10001 | Contact Us