No Amount of Coffee Can Fix Aging Mitochondria—But This May

You might be tired because the mitochondria have become less efficient at making energy. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

June 22, 2026

Happy Monday! Today, we’ll discuss why no amount of coffee can fix aging mitochondria—but this might—and the sunscreen ingredient dermatologists have been waiting for. Let’s get started! Chrisy Trudeau Managing Editor No Amount of Coffee Can Fix Aging Mitochondria—But This May You might be tired because the mitochondria have become less efficient at making energy. SHARE*      READ NOW The Sunscreen Ingredient Dermatologists Have Been Waiting For Here’s what makes it different from existing UV filters and what you should know about it. SHARE*      READ NOW 3-Day Flash Sale Today, you can become a Epoch Times subscriber with $1. While this special offer is only available for a limited time, you’re invited to explore our entire treasure trove of content as much as you like for a full 4 months. After that, your subscription will renew at our regular rate. Beyond news coverage, you can expect: • In-depth reporting and analysis on current affairs • Thought-provoking commentary • Deep, extensive, and holistic coverage on health • Inspiring stories on art, culture, and history you likely won’t find anywhere else • Original documentaries and TV programs • American Thought Leaders: exclusive interviews with the nation’s most influential thinkers on important viewpoints often ignored • And more. Seize the day! Subscribe Now Top Stories Premium Reports Meet Steak ‘n Shake’s First MAHA Officer READ NOW ＞       US News Over 11,000 Bottles of Blood Pressure Medication Recalled Nationwide: FDA Notice READ NOW ＞       WORDS OF WISDOM The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails. – William Arthur Ward – Healthy Living TCM Health Conditions When Stress Shows on Your Skin: From Sudden Hair Loss to Chronic Inflammation READ NOW ＞       Mind & Spirit How to Stop Living for Others’ Approval READ NOW ＞       Today's Recipe Idea Recipe Approved by Sheridan Genrich Clinical Nutritionist & Naturopathic Expert Citrus Salad Bright citrus fruit bursts with fennel, mint, briny olives, and a sharp shallot kick in this crisp summer side that elevates any main dish. How to Make It Worth a Look Health & Wellness Every “Side Sleeper” NEEDS This New Doctor-Designed Knee Pillow       Contributed by Gan Jing World Hand Arthritis? Try These Simple Pain Relief Techniques Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword, Word Wipe, and Jumble Daily. Looking for more Spot the Difference? Play it here and here. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. * When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. Copyright © 2026 The Epoch Times, All rights reserved. The Epoch Times. 129 West 29th Street, Fl 8, New York, NY 10001 | Contact Us