80% of people with sleep apnea have no idea. Could you be one of them?

The condition quietly doubles your risk of heart disease, stroke, and high blood pressure. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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What Is Untreated Sleep Apnea Actually Doing to Your Heart? Every time sleep apnea stops your breathing, your brain forces your body to wake up to restart breathing.  ​ That partial waking spikes your blood pressure, stresses your cardiovascular system, and floods your bloodstream with cortisol, sometimes hundreds of times a night, without you remembering any of it. Over months and years, that repeated strain compounds. Find Out How Sleep Apnea Is Affecting Your Heart Sleep Quiz 80–90% of people with moderate to severe sleep apnea share one thing in common. What is it?   A. They snore loudly B. They wake up gasping C. They've never been diagnosed D. They feel exhausted every morning ​ The answer is why millions of people are unknowingly carrying cardiovascular risk every single night.  → See the Answer & Find Out If You're at Risk

Product We Love Right Now If you snore, wake up tired, or have any reason to suspect your breathing isn't right overnight, the most useful thing you can do is get real data.  ​ This is not a quiz or a checklist, but clinical-grade data from your own bed. Sleep Doctor At-Home Sleep Study — Get Answers Without Leaving Your Bedroom Why We Like It: This is the same clinical-grade testing that used to require a night in a sleep lab. An FDA-approved device shipped to your door, worn in your own bed, with results reviewed by a board-certified sleep physician. For anyone who has been putting off getting tested, the friction excuse is gone. Great If You Struggle With: Snoring, waking up exhausted, morning headaches, or a partner who has noticed you stop breathing. Any of these alone is reason enough to find out what's happening. Good To Know: Results come back within days. No lab, no clinic, no overnight stay. Most insurance accepted—and you may qualify for $0 out-of-pocket*.

Check Your Insurance Coverage Quick Sleep Tip to Try Tonight Pay Attention to How You Feel in the Morning  Waking up with a headache, dry mouth, or feeling exhausted despite a full night in bed are among the most consistent early signs of sleep apnea that people often dismiss. None of these is conclusive individually. All of them together, especially alongside snoring, waking up frequently, or a partner who has noticed pauses in your breathing, is a pattern worth investigating rather than adapting to. ​→ Sleep Apnea Symptoms Worth Knowing New Research Just Changed How Doctors Think About Sleep Apnea and AFib Treatment A study from Tulane University found that sleep apnea patients undergoing AFib ablation (the standard heart rhythm procedure) had significantly better outcomes than previously assumed, overturning a long-held belief that OSA made the treatment less effective. ​ The finding matters because it shifts the focus from "sleep apnea complicates heart treatment" to "getting sleep apnea diagnosed and treated improves heart outcomes."  For millions of people with untested breathing problems, that distinction is significant. ​→ Read the Full Study Coverage

What’s Trending in Sleep Right Now? Does Sleep Apnea Actually Increase Your Risk of Dying? Specific cardiovascular risks that make untreated OSA worth taking seriously. ​ Is Sleep Apnea Genetic? Weight, facial anatomy, race, and age all have an impact. *Based on claims data, eligible insured patients may pay as little as $0. Costs vary by plan, deductible, coinsurance, and coverage. Out-of-pocket cost is provided prior to your first consultation. Cost excludes post-diagnosis medication or treatment.

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 View in Your Browser | Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.com, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.