Bone and Muscle Loss: What You May Not Know

Reversing decline requires a broader perspective. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

July 2, 2026

Happy Thursday! Today, we’ll cover what you may not know about bone and muscle loss, and what may increase gray matter in eight weeks. Enjoy! Chrisy Trudeau Managing Editor Bone and Muscle Loss: What You May Not Know Reversing decline requires a broader perspective. SHARE*      READ NOW What May Increase Gray Matter in 8 Weeks The more one practices, the “greater the effect.” SHARE*      READ NOW 250 years ago, in the summer of 1776, the Declaration of Independence was formally adopted on July 4, marking the birth of the nation. In celebration of this historic moment, we are excited to introduce our best annual offer to our readers: enjoy a full subscription to The Epoch Times for $13 for an entire year! The Epoch Times strives to fill the void at a time when partisan and biased reporting has become commonplace. As staunch believers in traditional journalism, we rigorously pursue facts and accuracy, leaving views strictly as opinions. When you do choose to explore people’s perspectives, we guarantee you the freedom of thought. Too often, certain voices are suppressed or silenced—that’s never the case at The Epoch Times. Browsing through the commentaries, you will immediately recognize honest, refreshing, and at times courageous discussions on topics perhaps purposefully left out by others: World Cup Tourists See What Too Many Americans Have Forgotten; ‘Intellectual Obesity’ and the Path Forward; What Kipling’s Poem ‘If’ Can Teach Boys About Manhood... They are truly a feast for the mind. Start experiencing a publication that’s truly one of a kind. Subscribe Now Top Stories Health News Uganda Detects Severe Disease Amid Ebola Outbreak: WHO READ NOW ＞       Health News FDA Staffers Oppose Proposed Clearance of Peptides READ NOW ＞       WORDS OF WISDOM Wonder is the beginning of wisdom. – Socrates – Healthy Living Food & Nutrition Why You Binge Eat and How to Stop It READ NOW ＞       Relationships 7 Ways to Make People Feel Special READ NOW ＞       Workout of the Day Exercise Recommended by Kevin Shelly Occupational Therapist Wall Pushup The wall pushup is great for building core strength, anterior chest wall muscles, and triceps. This modified pushup is easier and more accessible than the classic pushup, making it a better option for many people. Step 1: Stand and place your arms straight out in front of you with your elbows locked and your hands on a wall. Step 2: Slowly lean into the wall while bending your elbows until your face almost touches the wall. Push back out and straighten your arms. Step 3: This counts as 1 repetition. Try to perform 3 sets of 15 repetitions. To increase the exercise intensity, you can push off a counter or a stabilized chair. Be sure to move slowly and carefully while keeping your back straight. Explore More Fitness Worth a Look Epoch Buy Made in USA Products to Shop for America’s 250th Anniversary       Contributed by Gan Jing World Seniors: 7 “Healthy” Foods That Are Rough on Your Kidneys Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword, Word Wipe, and Jumble Daily. Looking for more Spot the Difference? Play it here and here. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. * When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. Copyright © 2026 The Epoch Times, All rights reserved. The Epoch Times. 129 West 29th Street, Fl 8, New York, NY 10001 | Contact Us