How to Rebuild Damaged Knees Without Surgery

For a surgeon, this fight against knee deterioration is both professional and personal. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

July 30, 2026

Happy Thursday! Today, we’ll cover how to rebuild damaged knees without surgery, and the impressive ways saunas impact the brain, heart, metabolism, and more. Let's dive in! Chrisy Trudeau Managing Editor How to Rebuild Damaged Knees Without Surgery For a surgeon, this fight against knee deterioration is both professional and personal. SHARE*      READ NOW Sauna Found to Influence Brain, Heart, and Metabolism Heat works through several mechanisms to boost your health as well as promote longevity. SHARE*      READ NOW The Iran war has entered a new phase of hostility and uncertainty. To help you stay informed on the latest developments and analysis, we’re running a special promotion—you can enjoy full access to The Epoch Times at a deeply discounted rate: $0.25/week for 6 months. Offer ends midnight. Most of us don’t really think about it, but staying informed always comes with a cost. The only real question is who decides how you pay it. A lot of free platforms are built around incentives—clicks, momentum, what keeps you scrolling. They don’t just share the news. They quietly shape how it’s delivered and what gets buried. Yet, The Epoch Times is built for readers who value clarity over noise. We leave room for understanding instead of reaction, and we respect your ability to make up your own mind. For a limited time, we’re inviting you to experience that difference firsthand. For just $0.25 a week, you can get six months of full digital access—not as a big promotion, just as a simple way to spend some time with journalism that’s supported by readers alone. Subscribe Now Top Stories US News RFK Jr. Says HHS Found Fauci Diaries Across 11 Different Servers READ NOW ＞       US News HHS Unveils Policy to End Funding for ‘Dangerous Gain-of-Function Research’ READ NOW ＞       WORDS OF WISDOM The confession of evil works is the first beginning of good works. – Saint Augustine – Healthy Living Vitamins & Supplements Ashwagandha: An Ayurvedic Herb With Unexpected Benefits READ NOW ＞       Relationships How to Find More Joy in Your Life READ NOW ＞       Workout of the Day Exercise Recommended by Kevin Shelly Occupational Therapist Standing Criss-Cross Crunches This exercise introduces a core movement and dynamic trunk rotation. Step 1: Stand with your feet approximately shoulder-width apart. Place your hands behind your head with your elbows extended straight out. Step 2: Begin by lifting your right leg with your knee bent while moving it across your midline. Simultaneously, rotate your trunk to the right as far as you can while staying upright. Bend your hip up to a comfortable range and slowly lower your leg back to the starting position while turning your trunk back toward the front. Repeat the movement using your left leg. Step 3: This counts as 1 repetition. Try to perform 3 sets of 30 repetitions. For this activity, you can either perform 30 repetitions while alternating sides or work one side at a time. I find that alternating sides feels the most natural, although it can be harder to keep track of counts. Explore More Fitness Worth a Look Epoch Buy Why Snorers Are Ditching Uncomfortable Mouthpieces for This Doctor-Developed Spray       Contributed by Gan Jing World 7 Plants That Turn Your Backyard Into a Mosquito-Free Zone Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword, Word Wipe, and Jumble Daily. Looking for more Spot the Difference? Play it here and here. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. * When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. Copyright © 2026 The Epoch Times, All rights reserved. The Epoch Times. 129 West 29th Street, Fl 8, New York, NY 10001 | Contact Us