Risks of an Overly Restrictive Breakfast

Cutting out fat and protein may seem harmless, but it can quietly throw your body out of balance. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

July 6, 2026

Happy Monday! Today we’ll discuss the risks of an overly restrictive breakfast and how perfectionism is linked to mental conditions. Let’s get started! Chrisy Trudeau Managing Editor Risks of an Overly Restrictive Breakfast Cutting out fat and protein may seem harmless, but it can quietly throw your body out of balance. SHARE*      READ NOW Perfectionism Linked to Mental Health Conditions New data on perfectionism’s steady rise and broader associations prompt a closer look at the expectations of self and society. SHARE*      READ NOW 250 years ago, in the summer of 1776, the Declaration of Independence was formally adopted on July 4, marking the birth of the nation. In celebration of this historic moment, we are bringing back our 250th Anniversary Offer at the best rate: enjoy a full subscription to The Epoch Times—practically free at $1 for 6 months! The Epoch Times strives to fill the void at a time when partisan and biased reporting has become commonplace. As staunch believers in traditional journalism, we rigorously pursue facts and accuracy, leaving views strictly as opinions. When you do choose to explore people’s perspectives, we guarantee you the freedom of thought. Too often, certain voices are suppressed or silenced—that’s never the case at The Epoch Times. Browsing through the commentaries, you will immediately recognize honest, refreshing, and at times courageous discussions on topics perhaps purposefully left out by others: World Cup Tourists See What Too Many Americans Have Forgotten; ‘Intellectual Obesity’ and the Path Forward; What Kipling’s Poem ‘If’ Can Teach Boys About Manhood... They are truly a feast for the mind. Start experiencing a publication that’s truly one of a kind. Subscribe Now Top Stories Health News New York Launches Investigation Into Legionnaires’ Disease Community Cluster READ NOW ＞       US News Woman Whose Children Died After Vaccinations Charged With Murder READ NOW ＞       Health News CDC Says 125 People on Cruise Ship Sickened With Contagious Stomach Virus READ NOW ＞       WORDS OF WISDOM Always kiss your children goodnight, even if they're already asleep. – H. Jackson Brown, Jr. – Healthy Living Drugs & Treatments Stopping a Drug Safely Takes a Team. Medicare Just Funded One Piece of It READ NOW ＞       Skin, Hair & Nail Health 4 Skin Care Tips for Maintaining a Healthy Youthful Glow READ NOW ＞       Today's Recipe Idea Recipe Approved by Sheridan Genrich Clinical Nutritionist & Naturopathic Expert Strawberry Crepes These delicate, French-style crepes are filled with a sweet strawberry and cream cheese mixture for a light, elegant treat. How to Make It Worth a Look Epoch Buy The Best Way to Repair Cavities? Just Chew This Gum Every Day, Say Scientists       Contributed by Gan Jing World Japan's Oldest Doctor Reveals a 60-Second Spoon Technique for Neck Stiffness Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword, Word Wipe, and Jumble Daily. Looking for more Spot the Difference? Play it here and here. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. * When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. Copyright © 2026 The Epoch Times, All rights reserved. The Epoch Times. 129 West 29th Street, Fl 8, New York, NY 10001 | Contact Us