New Red Meat Study Tells a Different Story

Eating more red meat might be good for your health—or bad for it—depending on which set of numbers you trust. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

August 10, 2026

Happy Monday! Today, we’ll discuss how a new red meat study tells a different story, and why skipping breakfast is linked to health risks. Let’s get started! Chrisy Trudeau Managing Editor New Red Meat Study Tells a Different Story Eating more red meat might be good for your health—or bad for it—depending on which set of numbers you trust. SHARE*      READ NOW Skipping Breakfast Linked to Health Risks The same meal eaten at 8 a.m. has a different metabolic effect than if eaten at 9 p.m. SHARE*      READ NOW 3-Day Flash Sale Is Here News organizations today tend to favor one side when reporting on politics and social issues. As a result, readers are forced to check and compare information from multiple sources to get closer to the truth. It is tiring. And it is never what journalism ought to be. At The Epoch Times, we practice traditional journalism. Our reporters are required to get all sides of a story and allow someone who is being criticized to respond. They are guided by the highest code of conduct and ethics in their reporting. We go beyond news. You will be amazed to find stories about natural health approaches, history, arts and culture, timeless wisdom, and values that have allowed humanity to flourish. We draw inspiration from the past to enlighten and delight our readers living in the modern day. We are the kind of publication you have been looking for. We have prepared a special rate of just $1 for your first 4 months. Subscribe Now Top Stories Premium Reports Cereal Killer: Why America’s Breakfast Needs a Healthy Overhaul READ NOW ＞       Health News Jalapeños Linked to US Salmonella Outbreak Are Tracked to Mexican Farm and Distributor READ NOW ＞       Health News Cases of Potentially Deadly Fungus Detected in 27 States So Far This Year, CDC Says READ NOW ＞       WORDS OF WISDOM There's no happier person than a truly thankful, content person. – Joyce Meyer – Healthy Living Health News Long-Term Instagram Use Linked to a Weaker Sense of Self, Study Shows READ NOW ＞       Exercise & Fitness How Exercise Promotes Longevity READ NOW ＞       Today's Recipe Idea Recipe Approved by Sheridan Genrich Clinical Nutritionist & Naturopathic Expert Gluten-Free Veggie Pancakes These savory, vegetable-packed pancakes are a great make-ahead breakfast. The herbed vegan tzatziki is creamy, bright, and absolutely delicious. How to Make It Worth a Look Epoch Buy Which Sunscreen Should You Choose? Mineral, Chemical, or Hybrid? (+ Best Aloe for After-Sun Care)       Contributed by Gan Jing World Before You Step Out of the Shower, Do This for Just 10 Seconds Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword, Word Wipe, and Jumble Daily. Looking for more Spot the Difference? Play it here and here. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. * When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. Copyright © 2026 The Epoch Times, All rights reserved. The Epoch Times. 129 West 29th Street, Fl 8, New York, NY 10001 | Contact Us