The Supplements Your Kidneys May Not Handle Well

While many supplements are safe when used appropriately, some may pose unexpected risks, especially for people with certain health conditions. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

August 18, 2026

Happy Tuesday! Today, we’ll cover the supplements your kidneys may not handle well, and the side of blood health that standard lab tests can’t show you. Let’s get started! Chrisy Trudeau Managing Editor The Supplements Your Kidneys May Not Handle Well While many supplements are safe when used appropriately, some may pose unexpected risks, especially for people with certain health conditions. SHARE*      READ NOW The Side of Blood Health Your Labs Can’t Show If your lab tests are normal but you still feel unwell, your blood may not be adequately performing its role. SHARE*      READ NOW The Kind of Publication You’ve Been Waiting For Most people come to us because of our truthful journalism. They say a trustworthy news source is so hard to find in an era when partisanship and bias are too common. They also love us for another big reason—our stories on arts, culture, and history are almost nowhere to be found. We make sure that the best human beings ever created—classics, traditions, religious works, and true beauty from the past and the present—would be appreciated by people of today and the future. Our offer ends tonight! Subscribe for just $1 for 6 months. Catch a glimpse of our most-loved stories from recent past: • The institution of marriage is failing. But when Jane Austen wrote her masterpiece “Pride and Prejudice,” marriage was at the very heart of the culture. Consider the novel’s famous opening line: “It is a truth universally acknowledged, that a single man in possession of a good fortune, must be in want of a wife.” Let’s revisit Austen’s world. • Many believe the modern world is making us sick. Rates of obesity, diabetes, and autoimmune illnesses are at an all-time high. Now, a growing number of people are following a different path—a path that heals the soil and allows food to become nature's medicine. • From the colonial days to the present, Americans have looked for ways to better themselves. Our nation publishes more self-help books than any other country in the world. But what if you, like many others, are missing the fundamentals in your pursuit of happiness? Ask yourself these two questions to find out. Subscribe Now Top Stories US News Top FDA Official Urged Fauci, NIH Head to Study Problems After COVID-19 Vaccination READ NOW ＞       Health News Predicted US Drug Overdose Deaths Fall 12.3 Percent, CDC Data Show READ NOW ＞       US News Ticks With Bacteria That Causes Diseases Found Farther South Than Ever: CDC READ NOW ＞       WORDS OF WISDOM A man's character is his guardian divinity. – Heraclitus – Healthy Living TCM Health Conditions The Hidden Health Risks of Snoring—and 3 Natural Ways to Address Them READ NOW ＞       Mind & Spirit 5 Ways to Brighten Your Day READ NOW ＞       Workout of the Day Exercise Recommended by Kevin Shelly Occupational Therapist Shoulder Active Assist Range of Motion, With Dowel Active overhead movements can be painful with capsulitis, but using a dowel stick can help you move your limb through the full range of motion. Step 1: Stand upright with your hands on a dowel stick approximately shoulder-width apart and your arms slightly forward and away from your body. Important: One hand should hold the dowel stick palm inward and face your body, while the other should face the palm outward. The arm with the palm facing outward will be the active limb moving overhead. Step 2: Keeping the elbow straight, move your painful limb through an arc so that your hand moves as high overhead as possible, using your other limb to help push the bar. Take approximately two to three seconds to complete the move up and another two to three seconds to move your limb back down into the starting position while carefully holding the elbow of the active limb straight through the entire movement. Step 3: Moving the limb all the way up and then back down counts as one repetition. Perform 10 total repetitions and complete three sets per side while alternating sides. This exercise takes a little practice to master, but it is excellent for helping to maintain shoulder mobility. Explore More Fitness Worth a Look Epoch Buy Why Experts Say To Throw Away Your Old Cutting Boards       Contributed by Gan Jing World #1 Best Protein Hack To Lose Weight & Belly Fat Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword, Word Wipe, and Jumble Daily. Looking for more Spot the Difference? Play it here and here. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser. 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