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Looking to snag a new 10K PR? We've got the workouts and strategies to help you get faster! Plus, we're sharing eight essential foot stretches, a complete guide to hydration and electrolytes, and five pro tips to get your motivation back when running starts to feel like a chore.
In today's running news, a shocking number of runners entered the first-ever Paris Marathon lottery, one runner built his Chicago Marathon fitness almost entirely on a Planet Fitness treadmill, and Brisbane's 2032 Olympic emblem made an unexpected early appearance on YouTube!
And if you missed it, our latest podcast is packed with advice you won't want to overlook. We're breaking down the biggest mistakes runners make in the final days before a marathon, from fueling and pacing to those dreaded taper nerves. Plus, we're talking coaching red flags and what you should really expect from a good running coach.
It's big, it's soft and it's very, very comfortable. But is it worth the premium pricetag? Our reviewer Alex Cyr weighs in on the new model from Asics, the Gel-Slowcush.
The design, a pink cockatoo for the Olympics and a sulfur-crested cockatoo for the Paralympics, was meant to be unveiled in Brisbane on Monday. Organizers moved the full reveal up to Saturday on the Gold Coast instead.
American Vinny Mauri has spent the fall running workouts at speeds well past those tested in recent treadmill-versus-road studies, and on Oct. 11 he will have other runners to shelter behind for the first time in a marathon.
It is the first time the race has handed out places by draw, and the first runners picked for the 50th edition on April 4, 2027, have 72 hours to pay €169 ($191) for a bib.
Whether you're chasing your first sub-60 or pushing toward 45 minutes, these expert-backed training strategies will help you find more speed at the 10K distance.
This week, Alex, Katelyn, and Michael break down what to do (and what NOT to do) in the final stretch before race day. From race week and the day before to race morning itself, we cover taper nerves, last-minute training, fueling, sleep, pacing, and the common mistakes that can derail months of hard work.
Then, we tackle another big question: what actually makes a good running coach? How much of your training plan should you see in advance? How important are communication, flexibility, and understanding the “why” behind your workouts? And when does “trust the process” start to become a red flag?
If you’ve got a marathon on the calendar—or you’re wondering whether your coach is giving you what you need—this one’s for you.
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